Comparing Nutrients in 100 calories Kelp SeaweedVS Almond paste
Weight per 100 calories
Kelp Seaweed
233g
Almond paste
22g
Almond paste has 10.7 times more energy per unit of mass than Raw Kelp Seaweed, which is very high in comparison to other foods. Kelp Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Almond paste?
Kelp Seaweed VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Almond paste?
Lets compare vitamin content per 100 calories of Kelp Seaweed vs Almond paste:
100 calories of Kelp Seaweed have 6.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.5 times more Vitamin B3, 60.5 times more Vitamin B5, 26.3 times more Vitamin B9, 319.5 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.5 times more Vitamin E than Raw Kelp Seaweed.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Raw Kelp Seaweed as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kelp Seaweed vs Almond paste:
100 calories of Kelp Seaweed have 10.4 times more Calcium, 3 times more Copper, 19 times more Iron, 9.9 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium, 1.8 times more Selenium, 275.7 times more Sodium, 8.9 times more Zinc and 61.7 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Kelp Seaweed have 2.1 times more Carbohydrate, 2.9 times more Fiber and 2 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 4.7 times more Fat, 4.7 times more Omega 3, 26.2 times more Omega 6 and 5.7 times more Sugars than Raw Kelp Seaweed.
Both Kelp Seaweed and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Kelp Seaweed provide inadequate amounts of Omega 3 and Omega 6