Lets compare vitamin content per 100 grams of Kelp Seaweed vs Almond paste:
Raw Kelp Seaweed has 5.7 times more Vitamin B5, 2.5 times more Vitamin B9, 30 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 18 times more Vitamin B6 and 15.6 times more Vitamin E than Raw Kelp Seaweed.
Both Raw Kelp Seaweed as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kelp Seaweed vs Almond paste:
Raw Kelp Seaweed has 1.8 times more Iron, 25.9 times more Sodium and 5.8 times more Water than Almond paste.
While Almond paste contains 3.5 times more Copper, 4.3 times more Manganese, 6.1 times more Phosphorus, 3.5 times more Potassium and 6 times more Selenium than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Almond paste have similar amounts of Calcium, Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 10.7 times more Energy, 49.5 times more Fat, 10.6 times more Saturated Fat, 49.8 times more Omega 3, 278.8 times more Omega 6, 5 times more Carbohydrate, 60.4 times more Sugars, 3.7 times more Fiber and 5.4 times more Protein than Raw Kelp Seaweed.
Both Raw Kelp Seaweed as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.