Comparing Nutrients in 100 calories Kelp SeaweedVS Toasted Sunflower Seeds
Weight per 100 calories
Kelp Seaweed
233g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 14.4 times more energy per unit of mass than Raw Kelp Seaweed, which is very high in comparison to other foods. Kelp Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Toasted Sunflower Seeds?
Kelp Seaweed VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Kelp Seaweed vs Toasted Sunflower Seeds:
100 calories of Kelp Seaweed have 2.2 times more Vitamin B1, 7.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 10.9 times more Vitamin B9 and 30.8 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 28 times more Vitamin B6 than Raw Kelp Seaweed.
100 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Kelp Seaweed as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kelp Seaweed vs Toasted Sunflower Seeds:
100 calories of Kelp Seaweed have 42.4 times more Calcium, 6 times more Iron, 13.5 times more Magnesium, 1.4 times more Manganese, 2.6 times more Potassium, 1118 times more Sodium, 3.3 times more Zinc and 1174.4 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Phosphorus than Raw Kelp Seaweed.
Both Kelp Seaweed and Toasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Kelp Seaweed have 6.7 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7 times more Fat, 1.7 times more Saturated Fat and 129.9 times more Omega 6 than Raw Kelp Seaweed.
Both Kelp Seaweed and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Kelp Seaweed provide inadequate amounts of Omega 6
Both Raw Kelp Seaweed as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.