Lets compare vitamin content per 100 grams of Kelp Seaweed vs Toasted Sunflower Seeds:
Raw Kelp Seaweed has 2.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Vitamin B1, 1.9 times more Vitamin B2, 8.9 times more Vitamin B3, 11 times more Vitamin B5, 402.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Kelp Seaweed.
Both Raw Kelp Seaweed as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kelp Seaweed vs Toasted Sunflower Seeds:
Raw Kelp Seaweed has 2.9 times more Calcium, 77.7 times more Sodium and 81.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 14.1 times more Copper, 2.4 times more Iron, 10.6 times more Manganese, 27.6 times more Phosphorus, 5.5 times more Potassium and 4.3 times more Zinc than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Toasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 14.4 times more Energy, 101.4 times more Fat, 24.1 times more Saturated Fat, 19.8 times more Omega 3, 1869.5 times more Omega 6, 2.2 times more Carbohydrate, 8.8 times more Fiber and 10.2 times more Protein than Raw Kelp Seaweed.
Both Raw Kelp Seaweed as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.