Nutrient Comparison: Kelp Seaweed VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Kelp Seaweed versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kelp Seaweed vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 14.4 times more Vitamin B3, 1.8 times more Vitamin B5, 275 times more Vitamin B6, 1.3 times more Vitamin B9 and 26.3 times more Vitamin E than Raw Kelp Seaweed.
- Both Kelp Seaweed and Sunflower Seed Butter provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Raw Kelp Seaweed as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Kelp Seaweed vs Sunflower Seed Butter:
- 100 grams of Kelp Seaweed have 2.6 times more Calcium, 77.7 times more Sodium and 131.6 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 12.3 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 10.4 times more Manganese, 15.9 times more Phosphorus, 6.5 times more Potassium, 149.1 times more Selenium and 4 times more Zinc than Raw Kelp Seaweed.
- 100 grams of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 14.3 times more Energy, 98.6 times more Fat, 18.9 times more Saturated Fat, 12.5 times more Omega 3, 486.8 times more Omega 6, 2.4 times more Carbohydrate, 17.6 times more Sugars, 4.4 times more Fiber and 10.3 times more Protein than Raw Kelp Seaweed.
- 100 grams of Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6