Nutrient Comparison: Toasted Sunflower Seeds VS Laver Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Laver Seaweed:
- 100 grams of Toasted Sunflower Seeds have 3.3 times more Vitamin B1, 2.9 times more Vitamin B3, 13.6 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Laver Seaweed.
- While 100 g of Raw Laver Seaweed contain more Vitamin A, 1.6 times more Vitamin B2 and 27.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Laver Seaweed:
- 100 grams of Toasted Sunflower Seeds have 6.9 times more Copper, 3.8 times more Iron, 64.5 times more Magnesium, 2.1 times more Manganese, 20 times more Phosphorus, 1.4 times more Potassium and 5 times more Zinc than Laver Seaweed.
- While 100 g of Raw Laver Seaweed contain 16 times more Sodium and 85 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Laver Seaweed contain similar levels of Calcium per 100 grams.
- 100 grams of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 17.7 times more Energy, 202.9 times more Fat, 97.6 times more Saturated Fat, 79 times more Omega 3, 9347.5 times more Omega 6, 4 times more Carbohydrate, 38.3 times more Fiber and 3 times more Protein than Laver Seaweed.
- 100 grams of Laver Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber