Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Laver Seaweed
Weight per 100 calories
Toasted Sunflower Seeds
16g
Laver Seaweed
286g
Toasted Sunflower Seeds have 17.7 times more energy per 100g than Laver Seaweed. It has very high energy density when compared to other foods. Raw Laver Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Laver Seaweed?
Toasted Sunflower Seeds VS Laver Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Laver Seaweed?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Laver Seaweed:
100 kcal of Raw Laver Seaweed contain more Vitamin A, 5.3 times more Vitamin B1, 27.7 times more Vitamin B2, 6.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 10.8 times more Vitamin B9 and 492.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Laver Seaweed:
100 calories of Toasted Sunflower Seeds have 3.6 times more Magnesium than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 21.7 times more Calcium, 2.5 times more Copper, 4.7 times more Iron, 8.3 times more Manganese, 12.8 times more Potassium, 283 times more Sodium, 3.5 times more Zinc and 1503.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Laver Seaweed contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 11.5 times more Fat, 5.5 times more Saturated Fat, 528.5 times more Omega 6 and 2.2 times more Fiber than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 4.4 times more Carbohydrate and 6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Laver Seaweed offer comparable quantities of Energy per 100 calories.
100 calories of Laver Seaweed provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 in 100 calories.