Nutrient Comparison: Toasted Sunflower Seeds VS Laver Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Laver Seaweed:
- 5 ounces of Toasted Sunflower Seeds have 3.3 times more Vitamin B1, 2.9 times more Vitamin B3, 13.6 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Laver Seaweed.
- While 5 oz of Raw Laver Seaweed contain more Vitamin A, 1.6 times more Vitamin B2 and 27.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Laver Seaweed:
- 5 ounces of Toasted Sunflower Seeds have 6.9 times more Copper, 3.8 times more Iron, 64.5 times more Magnesium, 2.1 times more Manganese, 20 times more Phosphorus, 1.4 times more Potassium and 5 times more Zinc than Laver Seaweed.
- While 5 oz of Raw Laver Seaweed contain 16 times more Sodium and 85 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Laver Seaweed contain similar levels of Calcium per five ounces.
- 5 ounces of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 17.7 times more Energy, 202.9 times more Fat, 97.6 times more Saturated Fat, 79 times more Omega 3, 9347.5 times more Omega 6, 4 times more Carbohydrate, 38.3 times more Fiber and 3 times more Protein than Laver Seaweed.
- 5 ounces of Laver Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber