Nutrient Comparison: Toasted Sunflower Seeds VS Laver Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Laver Seaweed:
- 1 kilogram of Toasted Sunflower Seeds has 3.3 times more Vitamin B1, 2.9 times more Vitamin B3, 13.6 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains more Vitamin A, 1.6 times more Vitamin B2 and 27.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Laver Seaweed:
- 1 kilogram of Toasted Sunflower Seeds has 6.9 times more Copper, 3.8 times more Iron, 64.5 times more Magnesium, 2.1 times more Manganese, 20 times more Phosphorus, 1.4 times more Potassium and 5 times more Zinc than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains 16 times more Sodium and 85 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Laver Seaweed contain similar levels of Calcium per one kilogram.
- 1 kilogram of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 17.7 times more Energy, 202.9 times more Fat, 97.6 times more Saturated Fat, 79 times more Omega 3, 9347.5 times more Omega 6, 4 times more Carbohydrate, 38.3 times more Fiber and 3 times more Protein than Laver Seaweed.
- 1 kilogram of Laver Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber