Nutrient Comparison: Toasted Sunflower Seeds VS Sesbania Flower per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Sesbania Flower:
- 1 kilogram of Toasted Sunflower Seeds has 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 9.8 times more Vitamin B3 and 2.3 times more Vitamin B9 than Sesbania Flower.
- While 1 kg of Raw Sesbania Flower contains 52.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Sesbania Flower:
- 1 kilogram of Toasted Sunflower Seeds has 3 times more Calcium, 8.1 times more Iron, 10.8 times more Magnesium, 38.6 times more Phosphorus and 2.7 times more Potassium than Sesbania Flower.
- While 1 kg of Raw Sesbania Flower contains 91.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Sesbania Flower lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 22.9 times more Energy, 1420 times more Fat, 3.1 times more Carbohydrate and 13.4 times more Protein than Sesbania Flower.
- 1 kilogram of Sesbania Flower provide inadequate amounts of Energy