Nutrient Comparison: Toasted Sunflower Seeds VS Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Sesbania Flower:
- 14 ounces of Toasted Sunflower Seeds have 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 9.8 times more Vitamin B3 and 2.3 times more Vitamin B9 than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 52.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Sesbania Flower:
- 14 ounces of Toasted Sunflower Seeds have 3 times more Calcium, 8.1 times more Iron, 10.8 times more Magnesium, 38.6 times more Phosphorus and 2.7 times more Potassium than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 91.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Sesbania Flower lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 22.9 times more Energy, 1420 times more Fat, 3.1 times more Carbohydrate and 13.4 times more Protein than Sesbania Flower.
- 14 ounces of Sesbania Flower provide inadequate amounts of Energy