Nutrient Comparison: Sesbania Flower VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesbania Flower versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesbania Flower vs Sunflower Seed Butter:
- 14 ounces of Sesbania Flower have 1.6 times more Vitamin B1 and 27 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2 times more Vitamin B2, 15.7 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Sesbania Flower.
- Both Raw Sesbania Flower as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesbania Flower vs Sunflower Seed Butter:
- 14 ounces of Sesbania Flower have 147.7 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.4 times more Calcium, 4.9 times more Iron, 25.9 times more Magnesium, 22.2 times more Phosphorus, 3.1 times more Potassium and 116 times more Selenium than Raw Sesbania Flower.
- 14 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 22.9 times more Energy, 1380 times more Fat, 3.5 times more Carbohydrate and 13.5 times more Protein than Raw Sesbania Flower.
- 14 ounces of Sesbania Flower provide inadequate amounts of Energy