Nutrient Comparison: Sunflower Seed Butter VS Steamed Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Steamed Sesbania Flower:
- 14 ounces of Sunflower Seed Butter have 3.8 times more Vitamin B2, 27 times more Vitamin B3 and 4.2 times more Vitamin B9 than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 13.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Steamed Sesbania Flower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Steamed Sesbania Flower:
- 14 ounces of Sunflower Seed Butter have 2.9 times more Calcium, 7.4 times more Iron, 25.9 times more Magnesium, 31.7 times more Phosphorus, 5.4 times more Potassium and 149.1 times more Selenium than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 150.5 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 28 times more Energy, 1104 times more Fat, 4.5 times more Carbohydrate and 15.2 times more Protein than Steamed Sesbania Flower.
- 14 ounces of Steamed Sesbania Flower provide inadequate amounts of Energy