Nutrient Comparison: Sunflower Seed Butter VS Green Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Green Soybeans:
- 14 ounces of Sunflower Seed Butter have 4.1 times more Vitamin B3, 8 times more Vitamin B5, 8.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Green Soybeans.
- While 14 oz of Raw Green Soybeans contain 8.2 times more Vitamin B1 and 10.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Green Soybeans provide similar amounts of Vitamin B2 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Green Soybeans:
- 14 ounces of Sunflower Seed Butter have 12.5 times more Copper, 4.8 times more Magnesium, 3.8 times more Manganese, 3.4 times more Phosphorus, 69.6 times more Selenium and 4.9 times more Zinc than Green Soybeans.
- While 14 oz of Raw Green Soybeans contain 3.1 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Green Soybeans contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 4.2 times more Energy, 8.1 times more Fat, 6 times more Saturated Fat, 3.4 times more Omega 6, 2.1 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Green Soybeans.
- While 14 oz of Raw Green Soybeans contain 7.5 times more Omega 3 than Sunflower Seed Butter no Salt.