Nutrient Comparison: Sunflower Seed Butter VS Green Soybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Green Soybeans:
- 1 pound of Sunflower Seed Butter has 4.1 times more Vitamin B3, 8 times more Vitamin B5, 8.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Green Soybeans.
- While 1 lb of Raw Green Soybeans contains 8.2 times more Vitamin B1 and 10.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Green Soybeans provide similar amounts of Vitamin B2 per one pound.
- Both Sunflower Seed Butter no Salt as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Green Soybeans:
- 1 pound of Sunflower Seed Butter has 12.5 times more Copper, 4.8 times more Magnesium, 3.8 times more Manganese, 3.4 times more Phosphorus, 69.6 times more Selenium and 4.9 times more Zinc than Green Soybeans.
- While 1 lb of Raw Green Soybeans contains 3.1 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Green Soybeans contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 4.2 times more Energy, 8.1 times more Fat, 6 times more Saturated Fat, 3.4 times more Omega 6, 2.1 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Green Soybeans.
- While 1 lb of Raw Green Soybeans contains 7.5 times more Omega 3 than Sunflower Seed Butter no Salt.