Comparing Nutrients in 100 calories Sunflower Seed ButterVS Green Soybeans
Weight per 100 calories
Sunflower Seed Butter
16g
Green Soybeans
68g
Sunflower Seed Butter has 4.2 times more energy per 100g than Green Soybeans. It has very high energy density when compared to other foods. Raw Green Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Green Soybeans?
Sunflower Seed Butter VS Green Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Green Soybeans?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Green Soybeans:
100 calories of Sunflower Seed Butter have 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Green Soybeans.
While 100 kcal of Raw Green Soybeans contain 34.4 times more Vitamin B1, 4.5 times more Vitamin B2, 2.9 times more Vitamin B9 and 45.1 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Green Soybeans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Green Soybeans have insufficient amounts of Vitamin B5
Both Sunflower Seed Butter no Salt as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Green Soybeans:
100 calories of Sunflower Seed Butter have 3 times more Copper and 16.6 times more Selenium than Green Soybeans.
While 100 kcal of Raw Green Soybeans contain 12.9 times more Calcium, 3.6 times more Iron and 4.5 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Green Soybeans contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.9 times more Fat and 1.4 times more Saturated Fat than Green Soybeans.
While 100 kcal of Raw Green Soybeans contain 31.6 times more Omega 3, 2 times more Carbohydrate, 3.1 times more Fiber and 3.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Green Soybeans offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3