Sunflower Seed Butter has 28 times more energy per 100g than Steamed Sesbania Flower. It has very high energy density when compared to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Steamed Sesbania Flower?
Sunflower Seed Butter VS Steamed Sesbania Flower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Steamed Sesbania Flower?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Steamed Sesbania Flower:
300 kcal of Steamed Sesbania Flower contain 25.4 times more Vitamin B1, 7.4 times more Vitamin B2, 6.7 times more Vitamin B9 and 384.3 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Steamed Sesbania Flower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Steamed Sesbania Flower:
300 calories of Sunflower Seed Butter have 5.3 times more Selenium than Steamed Sesbania Flower.
While 300 kcal of Steamed Sesbania Flower contain 9.6 times more Calcium, 3.8 times more Iron, 5.2 times more Potassium, 102.8 times more Sodium and 4220.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Steamed Sesbania Flower contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 39.4 times more Fat than Steamed Sesbania Flower.
While 300 kcal of Steamed Sesbania Flower contain 6.3 times more Carbohydrate and 1.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Steamed Sesbania Flower offer comparable quantities of Energy per 300 calories.