Partially Defatted Sunflower Seed Flour has 14.8 times more energy per unit of mass than Steamed Sesbania Flower, which is high in comparison to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower or Sunflower Seed Flour?
Steamed Sesbania Flower VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Steamed Sesbania Flower vs Sunflower Seed Flour:
300 calories of Steamed Sesbania Flower have 2.4 times more Vitamin B2, 3.8 times more Vitamin B9 and 421.7 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Vitamin B1 and 2 times more Vitamin B3 than Steamed Sesbania Flower.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Steamed Sesbania Flower as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sesbania Flower vs Sunflower Seed Flour:
300 calories of Steamed Sesbania Flower have 2.9 times more Calcium, 1.3 times more Iron, 23.7 times more Potassium, 54.3 times more Sodium and 185.1 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Magnesium, 2.2 times more Phosphorus and 5.6 times more Selenium than Steamed Sesbania Flower.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sesbania Flower have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Protein than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.