Nutrient Comparison: Steamed Sesbania Flower VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Sesbania Flower versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Sesbania Flower vs Sunflower Seed Flour:
- 100 grams of Steamed Sesbania Flower have 28.5 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 66.4 times more Vitamin B1, 6.2 times more Vitamin B2, 29.3 times more Vitamin B3 and 3.9 times more Vitamin B9 than Steamed Sesbania Flower.
- 100 grams of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Steamed Sesbania Flower as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Sesbania Flower vs Sunflower Seed Flour:
- 100 grams of Steamed Sesbania Flower have 1.6 times more Potassium and 12.5 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 5.2 times more Calcium, 11.8 times more Iron, 28.8 times more Magnesium, 32.8 times more Phosphorus and 83.1 times more Selenium than Steamed Sesbania Flower.
- 100 grams of Steamed Sesbania Flower lack sufficient amounts of Selenium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 14.8 times more Energy, 6.9 times more Carbohydrate and 42.2 times more Protein than Steamed Sesbania Flower.
- 100 grams of Steamed Sesbania Flower provide inadequate amounts of Energy