Nutrient Comparison: Steamed Sesbania Flower VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sesbania Flower versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower vs Sunflower Seed Flour:
- 5 ounces of Steamed Sesbania Flower have 28.5 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 66.4 times more Vitamin B1, 6.2 times more Vitamin B2, 29.3 times more Vitamin B3 and 3.9 times more Vitamin B9 than Steamed Sesbania Flower.
- 5 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Steamed Sesbania Flower as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Sesbania Flower vs Sunflower Seed Flour:
- 5 ounces of Steamed Sesbania Flower have 1.6 times more Potassium and 12.5 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.2 times more Calcium, 11.8 times more Iron, 28.8 times more Magnesium, 32.8 times more Phosphorus and 83.1 times more Selenium than Steamed Sesbania Flower.
- 5 ounces of Steamed Sesbania Flower lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 14.8 times more Energy, 6.9 times more Carbohydrate and 42.2 times more Protein than Steamed Sesbania Flower.
- 5 ounces of Steamed Sesbania Flower provide inadequate amounts of Energy