Nutrient Comparison: Sunflower Seed Flour VS Green Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Green Soybeans:
- 100 grams of Sunflower Seed Flour have 7.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 44.9 times more Vitamin B5, 11.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Green Soybeans.
- While 100 g of Raw Green Soybeans contain 22.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Green Soybeans:
- 100 grams of Sunflower Seed Flour have 13.4 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 3.6 times more Manganese, 3.6 times more Phosphorus, 38.8 times more Selenium and 5 times more Zinc than Green Soybeans.
- While 100 g of Raw Green Soybeans contain 1.7 times more Calcium and 9.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.2 times more Energy, 3.2 times more Carbohydrate, 1.2 times more Fiber and 3.7 times more Protein than Green Soybeans.
- While 100 g of Raw Green Soybeans contain 4.2 times more Fat, 5.7 times more Saturated Fat, 188 times more Omega 3 and 3.3 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3