Nutrient Comparison: Green Soybeans VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Green Soybeans versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Soybeans vs Acorns:
- 100 grams of Green Soybeans have 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 4.9 times more Vitamin B5 and 8.1 times more Vitamin B6 than Raw Green Soybeans.
- Both Green Soybeans and Acorns provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Green Soybeans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Green Soybeans vs Acorns:
- 100 grams of Green Soybeans have 4.8 times more Calcium, 4.5 times more Iron, 2.5 times more Phosphorus and 1.9 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 4.9 times more Copper and 2.4 times more Manganese than Raw Green Soybeans.
- Both Green Soybeans and Acorns contain similar levels of Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Soybeans have 2.1 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 2.6 times more Energy, 3.5 times more Fat, 3.9 times more Saturated Fat, 1.6 times more Omega 6 and 3.7 times more Carbohydrate than Raw Green Soybeans.