Nutrient Comparison: Green Soybeans VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Soybeans versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Soybeans vs Acorns:
- 5 ounces of Green Soybeans have 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 4.9 times more Vitamin B5 and 8.1 times more Vitamin B6 than Raw Green Soybeans.
- Both Green Soybeans and Acorns provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Green Soybeans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Green Soybeans vs Acorns:
- 5 ounces of Green Soybeans have 4.8 times more Calcium, 4.5 times more Iron, 2.5 times more Phosphorus and 1.9 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 4.9 times more Copper and 2.4 times more Manganese than Raw Green Soybeans.
- Both Green Soybeans and Acorns contain similar levels of Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Soybeans have 2.1 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 2.6 times more Energy, 3.5 times more Fat, 3.9 times more Saturated Fat, 1.6 times more Omega 6 and 3.7 times more Carbohydrate than Raw Green Soybeans.