Comparing Nutrients in 300 calories Sunflower Seed FlourVS Green Soybeans
Weight per 300 calories
Sunflower Seed Flour
92g
Green Soybeans
204g
Sunflower Seed Flour has 2.2 times more energy per 100g than Green Soybeans. It has high energy density when compared to other foods. Raw Green Soybeans having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Green Soybeans?
Sunflower Seed Flour VS Green Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Green Soybeans?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Green Soybeans:
300 calories of Sunflower Seed Flour have 3.3 times more Vitamin B1, 2 times more Vitamin B3, 20.2 times more Vitamin B5 and 5.2 times more Vitamin B6 than Green Soybeans.
While 300 kcal of Raw Green Soybeans contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B9 and 49.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Green Soybeans have insufficient amounts of Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Raw Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Green Soybeans:
300 calories of Sunflower Seed Flour have 6 times more Copper, 2.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 17.5 times more Selenium and 2.3 times more Zinc than Green Soybeans.
While 300 kcal of Raw Green Soybeans contain 3.8 times more Calcium and 20.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Green Soybeans contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.5 times more Carbohydrate and 1.7 times more Protein than Green Soybeans.
While 300 kcal of Raw Green Soybeans contain 9.4 times more Fat, 416.9 times more Omega 3, 7.2 times more Omega 6 and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Green Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6