Comparing Nutrients in 300 calories Sunflower Seed FlourVS Boiled Green Soybeans
Weight per 300 calories
Sunflower Seed Flour
92g
Boiled Green Soybeans
213g
Sunflower Seed Flour has 2.3 times more energy per 100g than Boiled Green Soybeans. It has high energy density when compared to other foods. Boiled and Drained Green Soybeans having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Green Soybeans?
Sunflower Seed Flour VS Boiled Green Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Green Soybeans?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Green Soybeans:
300 calories of Sunflower Seed Flour have 5.3 times more Vitamin B1, 2.5 times more Vitamin B3, 22.3 times more Vitamin B5 and 5.4 times more Vitamin B6 than Boiled Green Soybeans.
While 300 kcal of Boiled and Drained Green Soybeans contain 1.3 times more Vitamin B2 and 30.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Green Soybeans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Green Soybeans:
300 calories of Sunflower Seed Flour have 6.3 times more Copper, 2.5 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 18 times more Selenium and 2.4 times more Zinc than Boiled Green Soybeans.
While 300 kcal of Boiled and Drained Green Soybeans contain 2.9 times more Calcium and 18.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Green Soybeans contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.4 times more Carbohydrate and 1.7 times more Protein than Boiled Green Soybeans.
While 300 kcal of Boiled and Drained Green Soybeans contain 9.2 times more Fat, 409.2 times more Omega 3, 7.1 times more Omega 6 and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Green Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6