Nutrient Comparison: Sunflower Seed Flour VS Boiled Green Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Boiled Green Soybeans:
- 5 ounces of Sunflower Seed Flour have 12.3 times more Vitamin B1, 1.7 times more Vitamin B2, 5.9 times more Vitamin B3, 51.6 times more Vitamin B5, 12.6 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Green Soybeans.
- While 5 oz of Boiled and Drained Green Soybeans contain 13.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Boiled Green Soybeans:
- 5 ounces of Sunflower Seed Flour have 14.6 times more Copper, 2.6 times more Iron, 5.8 times more Magnesium, 3.9 times more Manganese, 4.4 times more Phosphorus, 41.6 times more Selenium and 5.4 times more Zinc than Boiled Green Soybeans.
- While 5 oz of Boiled and Drained Green Soybeans contain 1.3 times more Calcium and 8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.3 times more Energy, 3.2 times more Carbohydrate, 1.2 times more Fiber and 3.9 times more Protein than Boiled Green Soybeans.
- While 5 oz of Boiled and Drained Green Soybeans contain 4 times more Fat, 5.4 times more Saturated Fat, 177 times more Omega 3 and 3.1 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3