Nutrient Comparison: Sesbania Flower VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Sesbania Flower versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sesbania Flower vs Sunflower Seed Butter:
- 1 kilogram of Sesbania Flower has 1.6 times more Vitamin B1 and 27 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2 times more Vitamin B2, 15.7 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Sesbania Flower.
- Both Raw Sesbania Flower as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sesbania Flower vs Sunflower Seed Butter:
- 1 kilogram of Sesbania Flower has 147.7 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.4 times more Calcium, 4.9 times more Iron, 25.9 times more Magnesium, 22.2 times more Phosphorus, 3.1 times more Potassium and 116 times more Selenium than Raw Sesbania Flower.
- 1 kilogram of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 22.9 times more Energy, 1380 times more Fat, 3.5 times more Carbohydrate and 13.5 times more Protein than Raw Sesbania Flower.
- 1 kilogram of Sesbania Flower provide inadequate amounts of Energy