Nutrient Comparison: Sesbania Flower VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesbania Flower versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesbania Flower vs Sunflower Seed Butter:
- 5 ounces of Sesbania Flower have 1.6 times more Vitamin B1 and 27 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2 times more Vitamin B2, 15.7 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Sesbania Flower.
- Both Raw Sesbania Flower as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesbania Flower vs Sunflower Seed Butter:
- 5 ounces of Sesbania Flower have 147.7 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.4 times more Calcium, 4.9 times more Iron, 25.9 times more Magnesium, 22.2 times more Phosphorus, 3.1 times more Potassium and 116 times more Selenium than Raw Sesbania Flower.
- 5 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 22.9 times more Energy, 1380 times more Fat, 3.5 times more Carbohydrate and 13.5 times more Protein than Raw Sesbania Flower.
- 5 ounces of Sesbania Flower provide inadequate amounts of Energy