Nutrient Comparison: Sesbania Flower VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Sesbania Flower versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sesbania Flower vs Sunflower Seed Flour:
- 1 kilogram of Sesbania Flower has 56.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 38.4 times more Vitamin B1, 3.3 times more Vitamin B2, 17 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Sesbania Flower.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Sesbania Flower as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sesbania Flower vs Sunflower Seed Flour:
- 1 kilogram of Sesbania Flower has 2.7 times more Potassium and 12.3 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 6 times more Calcium, 7.9 times more Iron, 28.8 times more Magnesium, 23 times more Phosphorus and 64.7 times more Selenium than Raw Sesbania Flower.
- 1 kilogram of Sesbania Flower lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 12.1 times more Energy, 5.3 times more Carbohydrate and 37.5 times more Protein than Raw Sesbania Flower.
- 1 kilogram of Sesbania Flower provide inadequate amounts of Energy