Nutrient Comparison: Sesbania Flower VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesbania Flower versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesbania Flower vs Sunflower Seed Flour:
- 14 ounces of Sesbania Flower have 56.2 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 38.4 times more Vitamin B1, 3.3 times more Vitamin B2, 17 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Sesbania Flower.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Sesbania Flower as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesbania Flower vs Sunflower Seed Flour:
- 14 ounces of Sesbania Flower have 2.7 times more Potassium and 12.3 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Calcium, 7.9 times more Iron, 28.8 times more Magnesium, 23 times more Phosphorus and 64.7 times more Selenium than Raw Sesbania Flower.
- 14 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 12.1 times more Energy, 5.3 times more Carbohydrate and 37.5 times more Protein than Raw Sesbania Flower.
- 14 ounces of Sesbania Flower provide inadequate amounts of Energy