Nutrient Comparison: Toasted Sunflower Seeds VS Sesbania Flower per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Sesbania Flower:
- 5 ounces of Toasted Sunflower Seeds have 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 9.8 times more Vitamin B3 and 2.3 times more Vitamin B9 than Sesbania Flower.
- While 5 oz of Raw Sesbania Flower contain 52.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Sesbania Flower:
- 5 ounces of Toasted Sunflower Seeds have 3 times more Calcium, 8.1 times more Iron, 10.8 times more Magnesium, 38.6 times more Phosphorus and 2.7 times more Potassium than Sesbania Flower.
- While 5 oz of Raw Sesbania Flower contain 91.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Sesbania Flower lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 22.9 times more Energy, 1420 times more Fat, 3.1 times more Carbohydrate and 13.4 times more Protein than Sesbania Flower.
- 5 ounces of Sesbania Flower provide inadequate amounts of Energy