Comparing Nutrients in 100 calories Kelp SeaweedVS Sunflower Seed Butter
Weight per 100 calories
Kelp Seaweed
233g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 14.3 times more energy per unit of mass than Raw Kelp Seaweed, which is very high in comparison to other foods. Kelp Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Sunflower Seed Butter?
Kelp Seaweed VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Kelp Seaweed vs Sunflower Seed Butter:
100 calories of Kelp Seaweed have 13.5 times more Vitamin B1, 13.2 times more Vitamin B2, 7.9 times more Vitamin B5, 10.9 times more Vitamin B9 and 15.9 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 19.2 times more Vitamin B6 and 1.8 times more Vitamin E than Raw Kelp Seaweed.
Both Kelp Seaweed and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Kelp Seaweed as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kelp Seaweed vs Sunflower Seed Butter:
100 calories of Kelp Seaweed have 37.7 times more Calcium, 9.9 times more Iron, 5.6 times more Magnesium, 1.4 times more Manganese, 2.2 times more Potassium, 1114.4 times more Sodium, 3.6 times more Zinc and 1888 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 10.4 times more Selenium than Raw Kelp Seaweed.
Both Kelp Seaweed and Sunflower Seed Butter contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Kelp Seaweed have 5.9 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.9 times more Fat, 1.3 times more Saturated Fat and 33.9 times more Omega 6 than Raw Kelp Seaweed.
Both Kelp Seaweed and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Kelp Seaweed provide inadequate amounts of Omega 6
Both Raw Kelp Seaweed as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.