Dried Spirulina VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Spirulina or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Dried Spirulina vs Sunflower Seed Flour:
- 100 calories of Dried Spirulina have 15.5 times more Vitamin B2, 2 times more Vitamin B3 and 8.7 times more Vitamin C than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dried Spirulina Seaweed.
- Both Dried Spirulina and Sunflower Seed Flour provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Dried Spirulina Seaweed as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Spirulina vs Sunflower Seed Flour:
- 100 calories of Dried Spirulina have 4 times more Copper, 4.8 times more Iron, 22.9 times more Potassium and 392.7 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Magnesium, 5.2 times more Phosphorus, 7.2 times more Selenium and 2.2 times more Zinc than Dried Spirulina Seaweed.
- Both Dried Spirulina and Sunflower Seed Flour contain similar levels of Calcium and Manganese per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Spirulina have 5.4 times more Fat, 21.6 times more Saturated Fat, 462.6 times more Omega 3, 1.6 times more Omega 6 and 1.3 times more Protein than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Dried Spirulina Seaweed.
- Both Dried Spirulina and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6