Comparing Nutrients in 100 calories Sunflower Seed FlourVS Wakame Seaweed
Weight per 100 calories
Sunflower Seed Flour
30.7g
Wakame Seaweed
222g
Sunflower Seed Flour has 7.2 times more energy per 100g than Wakame Seaweed. It has high energy density when compared to other foods. Raw Wakame Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Wakame Seaweed?
Sunflower Seed Flour VS Wakame Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Wakame Seaweed?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Wakame Seaweed:
100 calories of Sunflower Seed Flour have 7.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 52 times more Vitamin B6 than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain 65.2 times more Vitamin A, 6.3 times more Vitamin B2, 1.6 times more Vitamin B3, 6.4 times more Vitamin B9 and 16.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Wakame Seaweed:
100 calories of Sunflower Seed Flour have 11.5 times more Selenium and 1.8 times more Zinc than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain 9.5 times more Calcium, 2.4 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 5.4 times more Potassium, 2105.7 times more Sodium and 77.6 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Wakame Seaweed contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.4 times more Fiber and 2.2 times more Protein than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Wakame Seaweed offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.