Nutrient Comparison: Sunflower Seed Flour VS Wakame Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Wakame Seaweed:
- 7 ounces of Sunflower Seed Flour have 53.1 times more Vitamin B1, 4.6 times more Vitamin B3, 9.5 times more Vitamin B5 and 376.5 times more Vitamin B6 than Wakame Seaweed.
- While 7 oz of Raw Wakame Seaweed contain 9 times more Vitamin A and 2.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Wakame Seaweed provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Wakame Seaweed:
- 7 ounces of Sunflower Seed Flour have 6 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 8.6 times more Phosphorus, 83.1 times more Selenium and 13 times more Zinc than Wakame Seaweed.
- While 7 oz of Raw Wakame Seaweed contain 1.3 times more Calcium, 290.7 times more Sodium and 10.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Wakame Seaweed lack sufficient amounts of Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Raw Wakame Seaweed lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 7.2 times more Energy, 86.8 times more Omega 6, 3.9 times more Carbohydrate, 10.4 times more Fiber and 15.9 times more Protein than Wakame Seaweed.
- 7 ounces of Wakame Seaweed provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 in seven ounces.