Nutrient Comparison: Sunflower Seed Flour VS Wakame Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Wakame Seaweed:
- 1 pound of Sunflower Seed Flour has 53.1 times more Vitamin B1, 4.6 times more Vitamin B3, 9.5 times more Vitamin B5 and 376.5 times more Vitamin B6 than Wakame Seaweed.
- While 1 lb of Raw Wakame Seaweed contains 9 times more Vitamin A and 2.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Wakame Seaweed provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Wakame Seaweed:
- 1 pound of Sunflower Seed Flour has 6 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 8.6 times more Phosphorus, 83.1 times more Selenium and 13 times more Zinc than Wakame Seaweed.
- While 1 lb of Raw Wakame Seaweed contains 1.3 times more Calcium, 290.7 times more Sodium and 10.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Wakame Seaweed lack sufficient amounts of Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Raw Wakame Seaweed lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 7.2 times more Energy, 86.8 times more Omega 6, 3.9 times more Carbohydrate, 10.4 times more Fiber and 15.9 times more Protein than Wakame Seaweed.
- 1 pound of Wakame Seaweed provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 in one pound.