Nutrient Comparison: Sunflower Seed Flour VS Wakame Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Wakame Seaweed:
- 100 grams of Sunflower Seed Flour have 53.1 times more Vitamin B1, 4.6 times more Vitamin B3, 9.5 times more Vitamin B5 and 376.5 times more Vitamin B6 than Wakame Seaweed.
- While 100 g of Raw Wakame Seaweed contain 9 times more Vitamin A and 2.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Wakame Seaweed provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Wakame Seaweed:
- 100 grams of Sunflower Seed Flour have 6 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 8.6 times more Phosphorus, 83.1 times more Selenium and 13 times more Zinc than Wakame Seaweed.
- While 100 g of Raw Wakame Seaweed contain 1.3 times more Calcium, 290.7 times more Sodium and 10.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Wakame Seaweed lack sufficient amounts of Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Raw Wakame Seaweed lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 7.2 times more Energy, 86.8 times more Omega 6, 3.9 times more Carbohydrate, 10.4 times more Fiber and 15.9 times more Protein than Wakame Seaweed.
- 100 grams of Wakame Seaweed provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 in 100 grams.