Comparing Nutrients in 100 calories Wakame SeaweedVS Acorns
Weight per 100 calories
Wakame Seaweed
222g
Acorns
26g
Raw Acorns have 8.6 times more energy per unit of mass than Raw Wakame Seaweed, which is high in comparison to other foods. Wakame Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Acorns?
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Acorns?
Lets compare vitamin content per 100 calories of Wakame Seaweed vs Acorns:
100 calories of Wakame Seaweed have 77.4 times more Vitamin A, 4.6 times more Vitamin B1, 16.8 times more Vitamin B2, 7.5 times more Vitamin B3, 8.4 times more Vitamin B5, 19.4 times more Vitamin B9 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 30.7 times more Vitamin B6 than Raw Wakame Seaweed.
100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Wakame Seaweed as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Wakame Seaweed vs Acorns:
100 calories of Wakame Seaweed have 31.5 times more Calcium, 3.9 times more Copper, 23.7 times more Iron, 14.8 times more Magnesium, 9 times more Manganese, 8.7 times more Phosphorus, more Sodium, 6.4 times more Zinc and 24.7 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Potassium than Raw Wakame Seaweed.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Wakame Seaweed have 1.9 times more Carbohydrate and 4.2 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 4.3 times more Fat, 2.8 times more Saturated Fat and 53.4 times more Omega 6 than Raw Wakame Seaweed.
Both Wakame Seaweed and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Wakame Seaweed provide inadequate amounts of Omega 6