Nutrient Comparison: Wakame Seaweed VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Wakame Seaweed versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wakame Seaweed vs Acorns:
- 5 ounces of Wakame Seaweed have 9 times more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B9 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.9 times more Vitamin B1 and 264 times more Vitamin B6 than Raw Wakame Seaweed.
- Both Wakame Seaweed and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Wakame Seaweed as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Wakame Seaweed vs Acorns:
- 5 ounces of Wakame Seaweed have 3.7 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium, more Sodium and 2.9 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 2.2 times more Copper, 10.8 times more Potassium and 1.3 times more Zinc than Raw Wakame Seaweed.
- Both Wakame Seaweed and Acorns contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Wakame Seaweed lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 8.6 times more Energy, 37.3 times more Fat, 23.9 times more Saturated Fat, 459.6 times more Omega 6, 4.5 times more Carbohydrate and 2 times more Protein than Raw Wakame Seaweed.
- 5 ounces of Wakame Seaweed provide inadequate amounts of Energy and Omega 6