Nutrient Comparison: Wakame Seaweed VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Wakame Seaweed versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wakame Seaweed vs Dried Acorns:
- 5 ounces of Wakame Seaweed have more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 347.5 times more Vitamin B6 than Raw Wakame Seaweed.
- 5 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Wakame Seaweed as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Wakame Seaweed vs Dried Acorns:
- 5 ounces of Wakame Seaweed have 2.8 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, more Sodium and 15.8 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.9 times more Copper, 1.3 times more Phosphorus, 14.2 times more Potassium and 1.8 times more Zinc than Raw Wakame Seaweed.
- Both Wakame Seaweed and Dried Acorns contain similar levels of Manganese per five ounces.
- 5 ounces of Wakame Seaweed lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 11.3 times more Energy, 49.1 times more Fat, 31.4 times more Saturated Fat, 605.2 times more Omega 6, 5.9 times more Carbohydrate and 2.7 times more Protein than Raw Wakame Seaweed.
- 5 ounces of Wakame Seaweed provide inadequate amounts of Energy and Omega 6