Comparing Nutrients in 100 calories Wakame SeaweedVS Dried Acorns
Weight per 100 calories
Wakame Seaweed
222g
Dried Acorns
19.6g
Dried Acorns have 11.3 times more energy per unit of mass than Raw Wakame Seaweed, which is very high in comparison to other foods. Wakame Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Dried Acorns?
Wakame Seaweed VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Dried Acorns?
Lets compare vitamin content per 100 calories of Wakame Seaweed vs Dried Acorns:
100 calories of Wakame Seaweed have more Vitamin A, 4.6 times more Vitamin B1, 16.9 times more Vitamin B2, 7.5 times more Vitamin B3, 8.4 times more Vitamin B5, 19.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 30.7 times more Vitamin B6 than Raw Wakame Seaweed.
100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Wakame Seaweed as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Wakame Seaweed vs Dried Acorns:
100 calories of Wakame Seaweed have 31.4 times more Calcium, 3.9 times more Copper, 23.7 times more Iron, 14.8 times more Magnesium, 11.6 times more Manganese, 8.8 times more Phosphorus, more Sodium, 6.4 times more Zinc and 178.8 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Potassium than Raw Wakame Seaweed.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Wakame Seaweed have 1.9 times more Carbohydrate and 4.2 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 4.3 times more Fat, 2.8 times more Saturated Fat and 53.5 times more Omega 6 than Raw Wakame Seaweed.
Both Wakame Seaweed and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Wakame Seaweed provide inadequate amounts of Omega 6