Nutrient Comparison: Wakame Seaweed VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Wakame Seaweed versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wakame Seaweed vs Acorns:
- 14 ounces of Wakame Seaweed have 9 times more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B9 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Vitamin B1 and 264 times more Vitamin B6 than Raw Wakame Seaweed.
- Both Wakame Seaweed and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Wakame Seaweed as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Wakame Seaweed vs Acorns:
- 14 ounces of Wakame Seaweed have 3.7 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium, more Sodium and 2.9 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Copper, 10.8 times more Potassium and 1.3 times more Zinc than Raw Wakame Seaweed.
- Both Wakame Seaweed and Acorns contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Wakame Seaweed lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 8.6 times more Energy, 37.3 times more Fat, 23.9 times more Saturated Fat, 459.6 times more Omega 6, 4.5 times more Carbohydrate and 2 times more Protein than Raw Wakame Seaweed.
- 14 ounces of Wakame Seaweed provide inadequate amounts of Energy and Omega 6