Nutrient Comparison: Dried Spirulina VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Spirulina versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Spirulina vs Sunflower Seed Flour:
- 7 ounces of Dried Spirulina have 14.5 times more Vitamin A, 13.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 7.8 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dried Spirulina Seaweed.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Spirulina Seaweed as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Spirulina vs Sunflower Seed Flour:
- 7 ounces of Dried Spirulina have 3.6 times more Copper, 4.3 times more Iron, 20.3 times more Potassium and 349.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Magnesium, 5.8 times more Phosphorus, 8.1 times more Selenium and 2.5 times more Zinc than Dried Spirulina Seaweed.
- Both Dried Spirulina and Sunflower Seed Flour contain similar levels of Calcium and Manganese per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Spirulina have 4.8 times more Fat, 19.2 times more Saturated Fat, 411.5 times more Omega 3 and 1.4 times more Omega 6 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Carbohydrate and 1.4 times more Fiber than Dried Spirulina Seaweed.
- Both Dried Spirulina and Sunflower Seed Flour offer comparable quantities of Energy and Protein per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3