Comparing Nutrients in 100 calories Wakame SeaweedVS Sunflower Seed Flour
Weight per 100 calories
Wakame Seaweed
222g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 7.2 times more energy per unit of mass than Raw Wakame Seaweed, which is high in comparison to other foods. Wakame Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Sunflower Seed Flour?
Wakame Seaweed VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Wakame Seaweed vs Sunflower Seed Flour:
100 calories of Wakame Seaweed have 65.2 times more Vitamin A, 6.3 times more Vitamin B2, 1.6 times more Vitamin B3, 6.4 times more Vitamin B9 and 16.7 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 52 times more Vitamin B6 than Raw Wakame Seaweed.
100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Wakame Seaweed as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wakame Seaweed vs Sunflower Seed Flour:
100 calories of Wakame Seaweed have 9.5 times more Calcium, 1.2 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 5.4 times more Potassium, 2105.7 times more Sodium and 77.6 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 11.5 times more Selenium and 1.8 times more Zinc than Raw Wakame Seaweed.
Both Wakame Seaweed and Sunflower Seed Flour contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Wakame Seaweed have 1.8 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 2.2 times more Protein than Raw Wakame Seaweed.
Both Wakame Seaweed and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Raw Wakame Seaweed as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.