Nutrient Comparison: Wakame Seaweed VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Wakame Seaweed versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wakame Seaweed vs Sunflower Seed Flour:
- 100 grams of Wakame Seaweed have 9 times more Vitamin A and 2.3 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 53.1 times more Vitamin B1, 4.6 times more Vitamin B3, 9.5 times more Vitamin B5 and 376.5 times more Vitamin B6 than Raw Wakame Seaweed.
- Both Wakame Seaweed and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Wakame Seaweed have insufficient amounts of Vitamin B6
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Wakame Seaweed as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wakame Seaweed vs Sunflower Seed Flour:
- 100 grams of Wakame Seaweed have 1.3 times more Calcium, 290.7 times more Sodium and 10.7 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 6 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 8.6 times more Phosphorus, 83.1 times more Selenium and 13 times more Zinc than Raw Wakame Seaweed.
- 100 grams of Wakame Seaweed lack sufficient amounts of Selenium
- Both Raw Wakame Seaweed as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 7.2 times more Energy, 86.8 times more Omega 6, 3.9 times more Carbohydrate, 10.4 times more Fiber and 15.9 times more Protein than Raw Wakame Seaweed.
- 100 grams of Wakame Seaweed provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Raw Wakame Seaweed as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.