Boiled Breadfruit Seeds have 2 times more energy per 100g than Canned Kidney Beans. It has above average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Breadfruit Seeds or Canned Kidney Beans?
Boiled Breadfruit Seeds VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Breadfruit Seeds or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Breadfruit Seeds vs Canned Kidney Beans:
100 calories of Boiled Breadfruit Seeds have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 6.4 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.5 times more Vitamin B9 than Boiled Breadfruit Seeds.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Breadfruit Seeds as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Breadfruit Seeds vs Canned Kidney Beans:
100 calories of Boiled Breadfruit Seeds have 4 times more Copper and 1.8 times more Potassium than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.9 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus, 25.7 times more Sodium and 2.6 times more Water than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Canned Kidney Beans contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Breadfruit Seeds have 1.7 times more Omega 3 and 4.4 times more Omega 6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.8 times more Fiber and 2 times more Protein than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6