Comparing Nutrients in 100 calories Breadfruit SeedsVS California Red Kidney Beans
Weight per 100 calories
Breadfruit Seeds
52.4g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 1.7 times more energy per unit of mass than Raw Breadfruit Seeds, which is high in comparison to other foods. Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - Breadfruit Seeds or California Red Kidney Beans?
Breadfruit Seeds VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breadfruit Seeds or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Breadfruit Seeds vs California Red Kidney Beans:
100 calories of Breadfruit Seeds have 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.7 times more Vitamin B3 and 4.3 times more Vitamin B9 than Raw Breadfruit Seeds.
100 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Breadfruit Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breadfruit Seeds vs California Red Kidney Beans:
100 calories of Breadfruit Seeds have 1.8 times more Copper than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.1 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Raw Breadfruit Seeds.
Both Breadfruit Seeds and California Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Breadfruit Seeds have 38.6 times more Fat, 72.4 times more Saturated Fat, 14.1 times more Omega 3 and 73.3 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.8 times more Fiber and 1.9 times more Protein than Raw Breadfruit Seeds.
Both Breadfruit Seeds and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6