Comparing Nutrients in 500 calories Breadfruit SeedsVS California Red Kidney Beans
Weight per 500 calories
Breadfruit Seeds
262g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 1.7 times more energy per unit of mass than Raw Breadfruit Seeds, which is high in comparison to other foods. Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 500 calories - Breadfruit Seeds or California Red Kidney Beans?
Breadfruit Seeds VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breadfruit Seeds or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Breadfruit Seeds vs California Red Kidney Beans:
500 calories of Breadfruit Seeds have 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.7 times more Vitamin B3 and 4.3 times more Vitamin B9 than Raw Breadfruit Seeds.
500 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Breadfruit Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breadfruit Seeds vs California Red Kidney Beans:
500 calories of Breadfruit Seeds have 1.8 times more Copper than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 3.1 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Raw Breadfruit Seeds.
Both Breadfruit Seeds and California Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Breadfruit Seeds have 38.6 times more Fat, 72.4 times more Saturated Fat, 14.1 times more Omega 3 and 73.3 times more Omega 6 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.8 times more Fiber and 1.9 times more Protein than Raw Breadfruit Seeds.
Both Breadfruit Seeds and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6