Nutrient Comparison: Breadfruit Seeds VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Breadfruit Seeds versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breadfruit Seeds vs California Red Kidney Beans:
- 7 ounces of Breadfruit Seeds have 1.4 times more Vitamin B2 and 1.5 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 4.7 times more Vitamin B3 and 7.4 times more Vitamin B9 than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Raw Breadfruit Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Breadfruit Seeds vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 5.4 times more Calcium, 2.5 times more Iron, 3 times more Magnesium, 7 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and California Red Kidney Beans contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Breadfruit Seeds have 22.4 times more Fat, 41.9 times more Saturated Fat, 8.2 times more Omega 3 and 42.4 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.7 times more Energy, 2 times more Carbohydrate, 4.8 times more Fiber and 3.3 times more Protein than Raw Breadfruit Seeds.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6