Nutrient Comparison: California Red Kidney Beans VS Boiled Breadfruit Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Boiled Breadfruit Seeds:
- 7 ounces of California Red Kidney Beans have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 8 times more Vitamin B9 than Boiled Breadfruit Seeds.
- While 7 oz of Boiled Breadfruit Seeds contain 2.6 times more Vitamin B3 and 1.4 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Boiled Breadfruit Seeds provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw California Red Kidney Beans as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Boiled Breadfruit Seeds:
- 7 ounces of California Red Kidney Beans have 3.2 times more Calcium, 15.6 times more Iron, 3.2 times more Magnesium, 7.6 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Zinc than Boiled Breadfruit Seeds.
- Both California Red Kidney Beans and Boiled Breadfruit Seeds contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2 times more Energy, 1.9 times more Carbohydrate, 5.2 times more Fiber and 4.6 times more Protein than Boiled Breadfruit Seeds.
- While 7 oz of Boiled Breadfruit Seeds contain 9.2 times more Fat, 3.4 times more Omega 3 and 17.4 times more Omega 6 than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6